Why is it important to eat vegetables?

Why is it important to eat vegetables?
Eating vegetables provides health benefits – people who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Vegetables provide nutrients vital for health and maintenance of your body.

Nutrients
Most vegetables are naturally low in fat and calories. None have cholesterol. (Sauces or seasonings may add fat, calories, and/or cholesterol.)
Vegetables are important sources of many nutrients, including potassium, dietary fiber, folate (folic acid), vitamin A, and vitamin C.
Diets rich in potassium may help to maintain healthy blood pressure. Vegetable sources of potassium include sweet potatoes, white potatoes, white beans, tomato products (paste, sauce, and juice), beet greens, soybeans, lima beans, spinach, lentils, and kidney beans.
Dietary fiber from vegetables, as part of an overall healthy diet, helps reduce blood cholesterol levels and may lower risk of heart disease. Fiber is important for proper bowel function. It helps reduce constipation and diverticulosis. Fiber-containing foods such as vegetables help provide a feeling of fullness with fewer calories.
Folate (folic acid) helps the body form red blood cells. Women of childbearing age who may become pregnant should consume adequate folate from foods, and in addition 400 mcg of synthetic folic acid from fortified foods or supplements. This reduces the risk of neural tube defects, spina bifida, and anencephaly during fetal development.
Vitamin A keeps eyes and skin healthy and helps to protect against infections.
Vitamin C helps heal cuts and wounds and keeps teeth and gums healthy. Vitamin C aids in iron absorption.

Health benefits
As part of an overall healthy diet, eating foods such as vegetables that are lower in calories per cup instead of some other higher-calorie food may be useful in helping to lower calorie intake.
Eating a diet rich in vegetables and fruits as part of an overall healthy diet may reduce risk for heart disease, including heart attack and stroke.
Eating a diet rich in some vegetables and fruits as part of an overall healthy diet may protect against certain types of cancers.
Adding vegetables can help increase intake of fiber and potassium, which are important nutrients that many Americans do not get enough of in their diet.To eat vegetables offers health benefits – who actually eat more fruits and vegetables included in a general nutritious diet will probably use a lessened danger of several chronic diseases. Veggies supply nutrition important for upkeep and health of the body of yours.

Nutrients
Most veggies are obviously low in calories and fat. None have cholesterol. (Seasonings or sauces will add extra fat, calories, or cholesterol.)
Veggies are essential sources of countless nutrients, including potassium, soluble fiber, folate (folic acid), vitamin A, and vitamin C.
Diets full of potassium could make it possible to maintain good blood pressure. Vegetable sources of potassium include sweet potatoes, white potatoes, white beans, tomato products (paste, sauce, and juice), lentils, spinach, lima beans, soybeans, beet greens, and kidney beans.
Soluble fiber from veggies, included in a general nutritious diet, will help decrease blood cholesterol amounts and also could lower risk of heart problems. Roughage is essential for proper bowel function. It can help decrease diverticulosis plus constipation. Fiber-containing foods like vegetables help provide a sensation of fullness with less calories.
Folate (folic acid) helps the body form red blood cells. Women of childbearing age who might become pregnant must eat ample folate from food, and also in addition 400 mcg of synthetic folic acid from fortified supplements or foods. This lowers the danger of neural tube defects, spina bifida, along with anencephaly during fetal development.
Vitamin A retains eyes and skin healthy and also really helps to guard against infection.
Vitamin C can help cure injuries and cuts and also will keep teeth and gums healthy. Vitamin C helps with iron absorption.

Health advantages Included in a general nutritious diet, consuming foods like veggies which might be lower in calories a cup rather than various other higher calorie foods might be helpful in assisting to reduced calorie consumption.
Consuming a diet full of fruits and vegetables included in a general nutritious diet could decrease risk for cardiovascular disorders, like stroke and heart attack.
Consuming a diet full of several fruits and vegetables included in a general nutritious diet might guard against specific kinds of cancers.
To add veggies are able to help boost intake of potassium and fiber, that are crucial nutrients that lots of Americans don’t get plenty of in the eating habits of theirs.

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